NYRR BriX Bike-Run

What is NYRR BriX Bike-Run?
NYRR BriX Bike-Run is an outdoor class that combines cycling and running. The class objective is to introduce multisport training techniques to runners seeking to achieve greater fitness. Each class includes instruction on BriX training and its application to duathlon and triathlon competition, using BriX workouts in base building and threshold training, and bike-to-run transition techniques. Benefits include greater stamina and endurance and mastery of crosstraining techniques that can complement running and provide a competitive edge.

Program Director
Scott Cohen is a certified fitness trainer with ACE/American Heart Association CPR certification, an Arthritis Foundation marathon training coach, an Ironman triathlete, and an experienced marathoner.

Class Specifics
Online Class Application